Find the Keys to Work-Life Balance

Work-Life and Wellness Week continues with these free sessions full of tips and methods to renew, recharge and get control of your time and priorities.
Log in to Skillport to register for sessions.

Self-Inflicted Overload

Oct. 5, 9–10:30 a.m.
2501 Capital Hall
Instructor:  Janice Palmer

Whether you call it stress, burnout, being frazzled, or meeting yourself coming and going,
we all experience a sense of overload at some time. And in many cases the pressure we’re feeling is — at least partially — self-inflicted.

Join us for this new session and explore ways to
Assess yourself: Am I overloaded?
Assess the situation: What is causing this?
Assess paths: How can I get back on track?

In this session, you will learn how to:

  • Be aware of what self-inflicted overload is
  • Explore causes of overload and its impact on work-life balance
  • Manage the unmanageable to-do list
  • Avoid burnout/stress
  • Evaluate your priorities
  • Simplify your life
  • Learn when to say “No” to work
  • Renew yourself

Time Management Processes and Solutions

Oct. 6, 10–11:30 a.m.
2501 Capital Hall
Instructor: Teresa Faulkner

Participants in this session learn the importance of time in their business and personal lives, and powerful ways to manage it to create better work-life balance. Key time management
topics reviewed include how to:

  • Take control of your time instead of letting it or others control you.
  • Identify time wasters in your life.
  • List your goals and set priorities.
  • Make and use a daily to-do list.
  • Identify tasks you can delegate even if you are not in a leadership position.
  • Deal with interruptions like drop-in visitors, telephone calls and emails.
  • Overcome procrastination.
  • Manage time in crisis situations.
  • Work smarter, not harder.

And a discussion of these “Five Strategies to Managing Work and Life”:

  • Start Your Day with 5 Minutes to Yourself
  • Establish a Transition Ritual
  • Honestly Set Your Priorities and Don’t Play the Guilt Trip on Yourself
  • Don’t Hang Around Negative People
  • Recharge Your Own Batteries

The University of Alabama, the state’s oldest and largest public institution of higher education, is a student-centered research university that draws the best and brightest to an academic community committed to providing a premier undergraduate and graduate education. UA is dedicated to achieving excellence in scholarship, collaboration and intellectual engagement; providing public outreach and service to the state of Alabama and the nation; and nurturing a campus environment that fosters collegiality, respect and inclusivity.