University of Alabama researcher, Dr. Adam Knowlden, says college students are typically more sleep deprived than the rest of us and often ignore the health benefits of adequate slumber. Knowlden surveyed college students about their sleep behaviors and attitudes. He co-authored an article that published in Family & Community Health.
The University of Alabama, the state’s oldest and largest public institution of higher education, is a student-centered research university that draws the best and brightest to an academic community committed to providing a premier undergraduate and graduate education. UA is dedicated to achieving excellence in scholarship, collaboration and intellectual engagement; providing public outreach and service to the state of Alabama and the nation; and nurturing a campus environment that fosters collegiality, respect and inclusivity.